INTEGRAL YOGA RETREAT
With
SWAMI ASOKANANDA
FUR PEACE RANCH, OHIO
| Friday, June 6, 2008 |
|
| 5:30-6:00 pm | Check-In at Fur Peace Ranch |
| 6:00-6:45 | Introductions |
| 7:00-9:00 | Hatha Yoga and Meditation |
| 9:00-9:30 | Swami Satchidananda on DVD |
| 9:30 | Silence and rest |
| |
| Saturday, June 7, 2008 |
| 6:00 am | Waking bell |
| 6:30-7:10 | Meditation |
| 7:15-9:00 | Hatha Yoga |
| 9:00-10:00 | Breakfast (& end of silence) |
| 10:00-12:00 | Satsang |
| 12:00-12:30 | Walking Meditation - Arjuna |
| 12:30-1:30 pm | Lunch (silent) |
| 1:30-3:00 | Free time (silent) |
| 3:00-4:15 | Satsang – Q&A session |
| 4:30-6:30 | Hatha Yoga and Meditation - Arjuna |
| 6:30-7:30 | Supper |
| 8:00-9:00 | Campfire & Kirtan |
| 9:00 | Silence and rest |
| |
| Sunday, June 8, 2008 |
| 6:00 am | Waking bell |
| 6:30-7:10 | Meditation |
| 7:15-9:00 | Hatha Yoga |
| 9:00-10:00 | Breakfast (& end of silence) |
| 10:00-12:00 | Satsang |
| 12:00-12:30 | Meridian Stretches - Arjuna |
| 12:30-1:00 pm | Meditation |
| 1:00-2:00 | Lunch |
| 2:00-2:30 | Closing Circle |
|
